1.My eating habits reflect that I:

Eat Poorly (too much, too little, or junk food)

Eat well sometimes, but generally not nutritionally minded

Eat consistently healthfully

2.My sleeping habits reflect that I:

Sleep poorly,(too much, too little, irregular)

Get some rest

Am well rested

3.My exercise habits reflect that I:

Am out of shape, no exercise

Get occasional exercise

Am in great physical shape, exercise regularly

4.Typically I:

Never drink water

Occasionally drink water

Drink 6-8 cups of water daily

5.When it comes to learning new things, I am:

disinterested in learning new things

Sometimes interested in learning new things

Always seeking to learn new things

6.Socially, I tend to:

Be bored with life

Occasionally exchange ideas with others

Regularly exchange ideas with others

7.When it comes to understanding, I tend to:

Never seek to understand more deeply

Be willing to grow in wisdom and knowledge

Challenge self to constantly grow in wisdom and knowledge

8.When it comes to managing my thoughts, I:

Am overwhelmed by negative thoughts

Try to challenge my thoughts

Consistently replace negative thoughts

9.When it comes to managing my emotions, I:

Judge feelings as wrong or bad

Sometimes judge emotions as wrong or bad

Accept emotions as information worth considering

10.When I am faced with conflict, I:

Stuff emotions (ignores or avoids)

Sometimes stuff or ignore feelings

Accurately identify and express emotions

11.I handle my emotions, by:

Wallowing (often overcome or paralyzed by emotions)

Sometimes being overwhelmed by emotions

Valuing emotions in proper perspective

12.When it comes to relationships with others, I:

Avoid vulnerability in relationships

Occasionally open up and share with friends

Consistently transparent and connected with friends

13.Typically, I:

Never read scripture

Read scripture occasionally, but rarely study the scripture

Consistently read the bible and study

14.Spiritually, I:

Rarely or never pray

Pray occasionally or just at meals

Consistently pray by myself and with others

15.My relationship with God is:

I have no meaningful connection to God

I consult God on BIG decisions or when in crisis

I look to the scripture for wisdom and spiritual guiding

16.My Church life consists of:

No conscious fellowship with other believers

Attending church occasionally

Active involvement with small group and church