1.My eating habits reflect that I: Eat Poorly (too much, too little, or junk food) Eat well sometimes, but generally not nutritionally minded Eat consistently healthfully 2.My sleeping habits reflect that I: Sleep poorly,(too much, too little, irregular) Get some rest Am well rested 3.My exercise habits reflect that I: Am out of shape, no exercise Get occasional exercise Am in great physical shape, exercise regularly 4.Typically I: Never drink water Occasionally drink water Drink 6-8 cups of water daily 5.When it comes to learning new things, I am: disinterested in learning new things Sometimes interested in learning new things Always seeking to learn new things 6.Socially, I tend to: Be bored with life Occasionally exchange ideas with others Regularly exchange ideas with others 7.When it comes to understanding, I tend to: Never seek to understand more deeply Be willing to grow in wisdom and knowledge Challenge self to constantly grow in wisdom and knowledge 8.When it comes to managing my thoughts, I: Am overwhelmed by negative thoughts Try to challenge my thoughts Consistently replace negative thoughts 9.When it comes to managing my emotions, I: Judge feelings as wrong or bad Sometimes judge emotions as wrong or bad Accept emotions as information worth considering 10.When I am faced with conflict, I: Stuff emotions (ignores or avoids) Sometimes stuff or ignore feelings Accurately identify and express emotions 11.I handle my emotions, by: Wallowing (often overcome or paralyzed by emotions) Sometimes being overwhelmed by emotions Valuing emotions in proper perspective 12.When it comes to relationships with others, I: Avoid vulnerability in relationships Occasionally open up and share with friends Consistently transparent and connected with friends 13.Typically, I: Never read scripture Read scripture occasionally, but rarely study the scripture Consistently read the bible and study 14.Spiritually, I: Rarely or never pray Pray occasionally or just at meals Consistently pray by myself and with others 15.My relationship with God is: I have no meaningful connection to God I consult God on BIG decisions or when in crisis I look to the scripture for wisdom and spiritual guiding 16.My Church life consists of: No conscious fellowship with other believers Attending church occasionally Active involvement with small group and church
