1.My eating habits reflect that I: Eat Poorly (too much, too little, or junk food)Eat well sometimes, but generally not nutritionally mindedEat consistently healthfully2.My sleeping habits reflect that I: Sleep poorly,(too much, too little, irregular)Get some restAm well rested3.My exercise habits reflect that I: Am out of shape, no exerciseGet occasional exerciseAm in great physical shape, exercise regularly4.Typically I: Never drink waterOccasionally drink waterDrink 6-8 cups of water daily5.When it comes to learning new things, I am: disinterested in learning new thingsSometimes interested in learning new thingsAlways seeking to learn new things6.Socially, I tend to: Be bored with lifeOccasionally exchange ideas with othersRegularly exchange ideas with others7.When it comes to understanding, I tend to: Never seek to understand more deeplyBe willing to grow in wisdom and knowledgeChallenge self to constantly grow in wisdom and knowledge8.When it comes to managing my thoughts, I: Am overwhelmed by negative thoughtsTry to challenge my thoughtsConsistently replace negative thoughts9.When it comes to managing my emotions, I: Judge feelings as wrong or badSometimes judge emotions as wrong or badAccept emotions as information worth considering10.When I am faced with conflict, I: Stuff emotions (ignores or avoids)Sometimes stuff or ignore feelingsAccurately identify and express emotions11.I handle my emotions, by: Wallowing (often overcome or paralyzed by emotions)Sometimes being overwhelmed by emotionsValuing emotions in proper perspective12.When it comes to relationships with others, I: Avoid vulnerability in relationshipsOccasionally open up and share with friendsConsistently transparent and connected with friends13.Typically, I: Never read scriptureRead scripture occasionally, but rarely study the scriptureConsistently read the bible and study14.Spiritually, I: Rarely or never prayPray occasionally or just at mealsConsistently pray by myself and with others15.My relationship with God is: I have no meaningful connection to GodI consult God on BIG decisions or when in crisisI look to the scripture for wisdom and spiritual guiding16.My Church life consists of: No conscious fellowship with other believersAttending church occasionallyActive involvement with small group and church